You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.                 

• Sync with music streaming services, such as Spotify^®, to easily store and play your favorite songs right from your watch
• Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
• Get free adaptive training plans from Garmin Coach, or create your own custom workouts on the Garmin Connect™ online fitness community
• Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact , which clips right onto your waistband.
• Safety and tracking features, such as built-in incident detection, make it easy to share your location
• Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music
  
  

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